JONATHAN Frostick's impassioned and humorous LinkedIn post about his heart attack went viral in April of 2021.
The investment bank employee's life-changing event resonated with hundreds of thousands of people.
Why did Jonathan Frostick's LinkedIn post go viral?
Jonathan Frostick said he was having a relaxing Sunday earlier this month when he sat down at his desk at home in the UK to prep for the upcoming week of work.
"And then I couldn’t really breathe," he wrote on LinkedIn.
"My chest felt constrained, I had what I can only describe as surges in my left arm, my neck, my ears were popping."
He said his life raced through his head – as well as a few thoughts.
"F*** I needed to meet with my manager tomorrow, this isn’t convenient," he wrote on LinkedIn about what was going through his mind.
He said he also cursed himself about not having his will updated, and hoped "my wife doesn’t find me dead."
In the LinkedIn post Frostick also vowed to change his life in many ways, and other LinkedIn users applauded.
How is Jonathan Frostick planning to change his life?
- 1. I’m not spending all day on Zoom anymore
- 2. I’m restructuring my approach to work
- 3. I’m really not going to be putting up with any s*** at work ever again – life literally is too short
- 4. I’m losing 15kg (about 33 pounds)
- 5. I want every day to count for something at work else I’m changing my role
- 6. I want to spend more time with my family
Hundreds of thousands of people read his post, and more than 12,000 decided to comment on it.
"Jonathan Frostick. This is so brave and valuable to all. Sending comfort and healing," one person wrote.
Another person wrote: "I hope you get better soon. Most definitely inspiring words."
Wrote another: "The moment you face your own mortality and that revelation that there are some things more important than work.
"Been there and got the tee shirt albeit via a different medical emergency. It’s the beginning of a new normal."
Frostick said in an interview with Bloomberg News that it was important for him to share this experience with others.
“I owe a responsibility to myself and other people,” Frostick told Bloomberg.
“This happened to me, this could happen to you. You need to change that.”
Frostick, just 45, told Bloomberg that his work priorities had started to become like a monster.
“Whereas before I would finish sensibly anywhere between five and half six, I’d be finding myself there on a Friday at 8 o’clock at night exhausted, thinking I need to prep up something for Monday and I haven’t got time, and I started then to actually work weekends,” he told Bloomberg.
“That’s my responsibility. I think that was probably for me where it was those blurring of boundaries.”
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