Lemongrass, also called citronella, is a tall plant that can be used as a tea. Steeped in hot water, it leaves a lemony aroma and a refreshing citrus flavour in the mouth. Here’s how it could boost your life expectancy. Cited in the Journal of Agriculture and Food Chemistry, lemongrass
Read moreHome ยป
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply power walking for around an hour every day. Maintaining a
Read moreIt is well understood that eating a healthy, balanced diet and exercising regularly reduces your risk of death from all causes. The evidence is incontrovertible on those fronts, but the relationship sleep has to your overall health is more ambiguous. According to the NHS, regular poor sleep puts you at
Read moreA nutritious diet can be enjoyable, give you more energy and shelter you from ill health. What’s the best diet to follow? And what’s the easiest way to indulge? The NHS promotes the Mediterranean diet as the staple diet to follow. But what is it? It’s generally full of vegetables,
Read more