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Read moreLoose Women: Dr Hilary discusses how to live longer Cardiovascular diseases (CVDs) are the number one cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organization (WHO). CVDs are a group of disorders of the heart and blood vessels and include coronary
Read moreLoose Women: Dr Hilary discusses how to live longer The importance of eating healthily is drummed into us so often that the advice offers nothing new. A vast body of evidence illustrates the health benefits sensible dietary choices confer. Its impact on longevity is evidenced by the long list of
Read moreWe will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Lifting weights for less than an hour a week could reduce your risk of a heart attack or stroke by 40 to 70 percent, a study by
Read moreWe will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Cancer is one of the leading causes of death worldwide and the statistics do not look likely to change anytime soon. The mechanisms involved in cancer –
Read moreScientific inquiry can be ruthless because assertions are constantly subjected to rigorous testing and junked when proven wrong. This survival-of-the-fittest approach helps to separate the wheat from the chaff. One finding that has consistently survived scientific scrutiny is the importance of exercising regularly. According to the NHS, it can reduce
Read moreThe primacy of preserving your health for as long as possible becomes more urgent as you get older. Life experience teaches you that there are numerous diseases that threaten your life. While you cannot fully shield yourself against these threats, there are steps you can take to make sure you
Read moreLemongrass, also called citronella, is a tall plant that can be used as a tea. Steeped in hot water, it leaves a lemony aroma and a refreshing citrus flavour in the mouth. Here’s how it could boost your life expectancy. Cited in the Journal of Agriculture and Food Chemistry, lemongrass
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