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How to live longer: The nutrient-dense drink to make at home that counters signs of ageing
11/11/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info The

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The simple and free daily practice that significantly reduces the rate of ageing
12/10/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info THERE

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How to live longer: One of the best diets to reduce your risk of cancers and heart disease
19/06/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights.

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How to live longer: Jogging pace may influence how long you live – how fast to run
27/03/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe

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How to live longer: The optimal amount of exercise you must do to boost longevity
18/01/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer Cardiovascular diseases (CVDs) are the number one cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organization (WHO). CVDs are a group of disorders of the heart and blood vessels and include coronary

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How to live longer: How often should you eat to boost longevity? Expert weighs in
15/01/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer The importance of eating healthily is drummed into us so often that the advice offers nothing new. A vast body of evidence illustrates the health benefits sensible dietary choices confer. Its impact on longevity is evidenced by the long list of

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How to live longer: Lifting weights for less than an hour a week could boost longevity
30/11/2020 mediabest Lifestyle

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Lifting weights for less than an hour a week could reduce your risk of a heart attack or stroke by 40 to 70 percent, a study by

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Eating mangosteen may reduce risk of cancerous cell growth and promote weight loss
13/11/2020 mediabest Lifestyle

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Cancer is one of the leading causes of death worldwide and the statistics do not look likely to change anytime soon. The mechanisms involved in cancer –

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How to live longer: This amount of exercise a day steeply reduces risk of early death
10/09/2020 mediabest Lifestyle

Scientific inquiry can be ruthless because assertions are constantly subjected to rigorous testing and junked when proven wrong. This survival-of-the-fittest approach helps to separate the wheat from the chaff. One finding that has consistently survived scientific scrutiny is the importance of exercising regularly. According to the NHS, it can reduce

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How to live longer: The spice that may offer protection against heart disease and cancer
17/08/2020 mediabest Lifestyle

The primacy of preserving your health for as long as possible becomes more urgent as you get older. Life experience teaches you that there are numerous diseases that threaten your life. While you cannot fully shield yourself against these threats, there are steps you can take to make sure you

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