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How to live longer: The optimal amount of exercise you must do to boost longevity
18/01/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer Cardiovascular diseases (CVDs) are the number one cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organization (WHO). CVDs are a group of disorders of the heart and blood vessels and include coronary

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How to live longer: How often should you eat to boost longevity? Expert weighs in
15/01/2021 mediabest Lifestyle

Loose Women: Dr Hilary discusses how to live longer The importance of eating healthily is drummed into us so often that the advice offers nothing new. A vast body of evidence illustrates the health benefits sensible dietary choices confer. Its impact on longevity is evidenced by the long list of

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How to live longer: Lifting weights for less than an hour a week could boost longevity
30/11/2020 mediabest Lifestyle

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Lifting weights for less than an hour a week could reduce your risk of a heart attack or stroke by 40 to 70 percent, a study by

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Eating mangosteen may reduce risk of cancerous cell growth and promote weight loss
13/11/2020 mediabest Lifestyle

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Cancer is one of the leading causes of death worldwide and the statistics do not look likely to change anytime soon. The mechanisms involved in cancer –

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How to live longer: This amount of exercise a day steeply reduces risk of early death
10/09/2020 mediabest Lifestyle

Scientific inquiry can be ruthless because assertions are constantly subjected to rigorous testing and junked when proven wrong. This survival-of-the-fittest approach helps to separate the wheat from the chaff. One finding that has consistently survived scientific scrutiny is the importance of exercising regularly. According to the NHS, it can reduce

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How to live longer: The spice that may offer protection against heart disease and cancer
17/08/2020 mediabest Lifestyle

The primacy of preserving your health for as long as possible becomes more urgent as you get older. Life experience teaches you that there are numerous diseases that threaten your life. While you cannot fully shield yourself against these threats, there are steps you can take to make sure you

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How to live longer: Why drinking this tea could boost your life expectancy
01/08/2020 mediabest Lifestyle

Lemongrass, also called citronella, is a tall plant that can be used as a tea. Steeped in hot water, it leaves a lemony aroma and a refreshing citrus flavour in the mouth. Here’s how it could boost your life expectancy. Cited in the Journal of Agriculture and Food Chemistry, lemongrass

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How to live longer – the simple exercise you should do everyday to avoid an early death
31/07/2020 mediabest Lifestyle

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply power walking for around an hour every day. Maintaining a

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How to live longer: The optimal amount of sleep you need to reduce risk of early death
05/06/2020 mediabest Lifestyle

It is well understood that eating a healthy, balanced diet and exercising regularly reduces your risk of death from all causes. The evidence is incontrovertible on those fronts, but the relationship sleep has to your overall health is more ambiguous. According to the NHS, regular poor sleep puts you at

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How to live longer: Delicious and nutritious – the best diet for your health
07/05/2020 mediabest Lifestyle

A nutritious diet can be enjoyable, give you more energy and shelter you from ill health. What’s the best diet to follow? And what’s the easiest way to indulge? The NHS promotes the Mediterranean diet as the staple diet to follow. But what is it? It’s generally full of vegetables,

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