The UK is about to be hit with a heatwave. And on a weekend no less. Incredible. As a country, we are notoriously ill-equipped to deal with any kind of extreme weather, and we certainly don’t get a lot of practice navigating 30 degree temperatures. So, when the sun really
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This week’s Fit List is a little bit bougie, but trust us, it’s worth it. Sometimes you’ve got to spending a little extra to get lasting results, whether that’s on skincare, workout gear or even fitness classes. And if it pays off in the long run, why not? Read on
Read moreKate Beckinsale is playing a hilarious Instagram game and it’s everything. It all started with Kate dropping a comparison photo of herself and actor Mickey Rourke. In Kate’s photo, she’s working a black sports bra-style top, snake print leggings, tight abs, and legs for days. The actress is an early
Read moreAlicia Keys, 40, just showed off her toned abs in a new Instagram post. She’s wearing a sports bra as a top with jeans, letting her 🔥 abs get all the attention they deserve. The singer/songwriter shared a YouTube video of her whole workout routine, which includes multiple core burners.
Read moreSure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,” says Keaton Ray, CSCS, trainer and co-founder of MovementX
Read moreLooking for a workout that’s a mix of challenging and soothing? Yoga is one of the easiest at-home exercises to try when you want to strengthen your body, up your flexibility and be a bit gentler to your mind (after all, the practice is known to increase strength and beneift
Read moreFeeling drained after a long weekend of alfresco socialising? Us too. If work is feeling particularly rough today, and you feel like your batteries are practically flat, there could be a simple way to boost your energy without leaving your desk. Office yoga is a series of simple moves and
Read moreFor the past few months, your fitness routine has consisted of going for walks on your treadmill, following workouts on your TV or computer screen, or shoveling snow. But with the weather getting warmer, you’re more than ready to take your workouts outside. These fun outdoor spring fitness activities you
Read morePeloton instructor Cody Rigsby always keeps it real with his dedicated acolytes, who he affectionately calls the "Boo Crew." And that is why they love him. The instructor has been with Peloton for seven years, long before the at-home fitness company grew to over 3 million subscribers in 2020. Rigsby's
Read moreEva Longoria, 45, shared a set of two new bikini photos on Instagram. The actress is wearing a navy bikini, and her abs and legs look so toned. Eva’s workouts include jumping on a mini trampoline, hiking with her family, and serious strength work with her trainer Grant Roberts. Eva
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