If you clicked on this article, then I probably don’t need to tell you that having a workout buddy is the very best. Sweating it out with someone you love is motivating, mood-boosting, and makes hitting your fitness goals all the more fun. At Women’s Health, we even created a
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Gabrielle Union, 48, showed off her toned abs in a new backyard Insta photoshoot. The L.A.’s Finest star stays fit by doing cardio intervals and weighted circuits. To get a strong core, the actress does planks, mountain climbers, and slider crunches. Living through a global pandemic means doing your best
Read moreIf you’re looking for another way to get cardio in besides your morning runs, consider jumping rope. From improving bone health to toning your calves, the benefits of jump rope are endless, and it’s pretty easy to keep track of your stats with a training jump rope, like this one
Read moreChristie Brinkley, 66, just showed off her toned abs in a new bikini Instagram photo. She’s big on running, spin classes, and her Total Gym to stay fit and healthy. The model also eats a low-card, vegetarian diet, but she def treats herself sometimes. Christie Brinkley has been on a
Read moreSalma Hayek just showed off her abs in a new bikini selfie shared to Instagram. The Like A Boss star isn’t an “exercise person” but does do 30-minute workouts. The 54-year-old actress also walks her dogs to stay healthy and connect with nature. Actress Salma Hayek is ringing in the
Read moreThese days, your sneakers aren’t expected to just get you from point A to B—they’re now supposed to do all of that work and feel like an intentional part of your outfit. It’s a lot. Unsurprisingly, the wear and tear of extra use accumulates faster, and since they can’t engage
Read moreWhen people hear that I work for Women’s Health, many assume I’m the kind of person that does 5Ks for fun. But up until recently, that couldn’t have been further from the truth. It’s not that there’s anything inherently terrible about running. It’s just that I’m motivated by super short
Read moreIn case you’re dreaming about achieving Jennifer Aniston arms, here’s a tip: Crank out those shoulder workouts (or at least add more shoulder exercises to your current routine). Not only will doing so sculpt your arms like you wouldn’t believe, but strengthening your shoulder muscles helps keep the notoriously unstable
Read moreHow to avoid weight gain over Christmas: Fitness coach, 31, reveals her simple tips for enjoying guilt-free festive treats without overdoing it A fitness couch reveals her simple tips for enjoying a guilt-free Christmas feast Sophie Allen said her followers have bombarded her with weight gain concerns The 31-year-old reminded
Read moreIf you want to build a strong AF backside, you’ve gotta incorporate the best butt exercises into your workout routine. Of course, not only can the right moves help you score a sculpted booty, but strengthening your glutes also helps protect your lower back, which can be put at risk
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