Pilates is a powerhouse workout. Not only does it promote mindfulness, calm and a more conscious way of moving your body, it also provides a serious burn. Focused on core stability, balance and posture, Pilates is a fantastic way to tone and condition. But, if you’re looking for a workout
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Lidl has a number of offers in the middle aisle every week – called the Middle of Lidl. From BBQs to fitness gear, and scuba-diving equipment to weighted blankets – there are always some great deals to be found. But what does the legendary middle aisle have in store of
Read moreThese days, sleeping in the woods doesn’t mean completely roughing it. Whether you’re interested in glamping in a National Park, camping on a beach, or pitching a tent in a forest, these 30 pieces of camping gear (gadgets, accessories, and more!) are guaranteed to make your next outdoor adventure that
Read moreIf you’re into fitness, you’re probably interested in looking after your body inside and out. From plant-based protein snacks and probiotic skincare to high-fashion loungewear and printed swimsuits, this week’s Fit List is all about looking and feeling good. Plus Sweaty Betty takes a big step in the right direction
Read moreTo view this video please enable JavaScript, and consider upgrading to a webbrowser thatsupports HTML5video A little girl turned fitness instructor has been inspiring elderly people to get moving with her online workout classes – and they’ve been seen all over the world. Nine-year-old Heather Bryson launched her live video
Read moreThe UK is about to be hit with a heatwave. And on a weekend no less. Incredible. As a country, we are notoriously ill-equipped to deal with any kind of extreme weather, and we certainly don’t get a lot of practice navigating 30 degree temperatures. So, when the sun really
Read moreThis week’s Fit List is a little bit bougie, but trust us, it’s worth it. Sometimes you’ve got to spending a little extra to get lasting results, whether that’s on skincare, workout gear or even fitness classes. And if it pays off in the long run, why not? Read on
Read moreKate Beckinsale is playing a hilarious Instagram game and it’s everything. It all started with Kate dropping a comparison photo of herself and actor Mickey Rourke. In Kate’s photo, she’s working a black sports bra-style top, snake print leggings, tight abs, and legs for days. The actress is an early
Read moreAlicia Keys, 40, just showed off her toned abs in a new Instagram post. She’s wearing a sports bra as a top with jeans, letting her 🔥 abs get all the attention they deserve. The singer/songwriter shared a YouTube video of her whole workout routine, which includes multiple core burners.
Read moreSure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,” says Keaton Ray, CSCS, trainer and co-founder of MovementX
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