Six books to help you through a breakup

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Breakups can suck.

Whether it was out of the blue and you feel blindsided, or it’s something you knew needed to happen but still really hurts, losing that special someone is hard.

Even if you checked out of the relationship a few months before the breakup actually happened, the event itself can be really challenging.

Well, regardless of how it happened or how you’re feeling, there is one cure for a broken heart: a good book.

So whether you need some heartbreaking words of love and loss to help you cry it out, or you’re in your healing era and want a guide on how to thrive after the death of your relationship, we’ve got some great recommendations for you.

Or maybe you just want to get lost in a wild and sexy romance? We’ve got a book for that too.

8 Rules of Love by Jay Shetty

No matter where you are on your breakup journey, Jay Shetty’s love bible has got you covered.

Whether you need to focus on letting your old love go or you think you might be ready to start looking again, Jay provides valuable insight on how to approach things and what to look for.

An important insight in Jay’s book is that solitude is the antidote to loneliness. You may feel alone now you’re single but looking at this solo journey through a different lens will shift your whole outlook on your next chapter.

8 Rules of Love by Jay Shetty, £10

The Kiss Quotient by Helen Hoang

When you don’t have a partner and you’re in the aftermath of a breakup, you may find yourself craving some intimacy or straight up mind-blowing sex.

But not everyone is always ready to get back out there into the daunting world of hook-ups and dating. So what is the solution you ask?

A steamy, sexy book that will allow you to live vicariously through the characters.

The Kiss Quotient features the incredibly smart and gorgeous Stella, who has Asperger’s, and her hired date; male escort Michael.

Stella wants to learn how to be a good girlfriend but things get messy and go from PG to adult pretty quickly.

The Kiss Quotient by Helen Hoang, £7.89

Milk and Honey by Rupi Kaur

If Rupi Kaur is one of your favourite poets, you’re not alone.

Her poetry actually started as a series on Instagram before she self-published the collected volume, Milk and Honey, which quickly became a US bestseller.

You will follow Rupi through a heart-breaking but beautiful journey of love, loss, healing and hope.

They’re all the stages you’ll be experiencing throughout your breakup and healing journey but Rupi shows you that life can still be sweet.

Milk and Honey by Rupi Kaur, £6.99

What Women Want by Maxine Mei-Fung Chung

Therapy is healthy for everyone to partake in, especially if you’re going through a particularly brutal breakup.

But if that’s not something you want to explore then try What Women Want by renowned psychotherapist Maxine Mei-Fung Chung.

Based on conversations with her patients, Maxine tells seven moving stories about the fundamental needs and desires of women.

Maybe your breakup was because you were beginning to accept your sexuality – there’s a story for you. Maybe you’re beginning to heal after trauma – there’s a story for you too.

This book is perfect for anyone going through a breakup to know that they are not alone.

What Women Want: Conversations on Desire, Power, Love and Growth by Maxine Mei-Fung Chung, £14.30

Conversations on Love by Natasha Lunn

Journalist Natasha always felt love evaded her, and if you’re fresh out of a breakup, you might feel like it has evaded you, too.

But that’s not the case, this just wasn’t the right one. This fabulous book covers every aspect of love you could possibly imagine.

It looks at accepting change, the psychology of being alone, unrealistic expectations, redefining romance and the science of sex.

There’s plenty more where that came from too.

Conversations on Love by Natasha Lunn, £9.99

The Letters I will Never Send by Isabella Dorta

Last, but certainly not least, is TikTok poet Isabella Dorta’s The Letters I will Never Send.

Her poems encompass everything from love and heartbreak to mental health and self-discovery.

Warning: reading the words on these pages will feel so cathartic you may end up being well on your way to moving on by the last line.

The Letters I Will Never Send by Isabella Dorta, £12.99

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