'Revenge Bedtime Procrastination' Could Seriously Be Hurting Your Sleep Schedule

Let’s set the scene: Your nightly self-care routine ended hours ago (the lights are off, the moisturizer slathered on), but you’re still not asleep. You’re wide awake, actually, and you’re doom-scrolling that WebMD article, that one Reddit thread or maybe you’re just in bed, mindlessly shopping for a pair of leggings TikTok suggested you’d buy. Again. 

Related story

Why You Should Make 2021 the Year of Prioritizing Sleep