Inside Real Housewives of Cheshire star Tanya Bardsley’s weight loss and fitness journey

Get the best celeb exclusives and video house tours to your inbox every evening with our daily newsletter

Real Housewives of Cheshire star Tanya Bardsley is currently on a fitness journey.

The stunning star, 39, has lost over 5lbs recently, and she has revealed that her anxiety is now almost "nil".

But what has the mum-of-four done to transform her mind and body? Well, Tanya has actually gone sugar free.

Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter. You can sign up at the top of the page.

Sharing a photograph of herself on Instagram, the star wrote: "@makemesugarfree results are starting to show I've lost 5lbs so far.

"Even though I have slipped up a few times I feel so much better mood wise and anxiexty has been almost nil #ootd #sugarfree #diet #weightloss #aniexty #mood."

Fans were quick to comment on the picture she posted, which saw the star looking stylish in leopard print flared trousers, a long-sleeved pink top and black boots.

One commented: ”you look gorgeous! Definitely more energy when you have less carbs and sugar though.”

Another added: “Wow! You look so good! Well done!”

A third wrote: "Aww so glad your feeling so much better that's amazing congratulations lovely stay strong, you look beautiful.”

Aside from being sugar-free the star also opened up to OK! back in June that she had also massively cut back on alcohol.

  • Real Housewives star Nicole Sealey opens up about three stone weight loss after quitting bad habits

  • Sign up to our daily newsletter for the BEST celebrity house tours and BIGGEST exclusive interviews

It was one of the triggers of her anxiety, and after realising this she now "hardly ever drinks".

Tanya said: "I have always had anxiety but I have learnt that drinking just heightens it and just gives me really bad anxiety for two days after.

"But its hard, then you feel boring just not partaking, but I hardly ever drink anymore just because it's like pouring fuel onto the fire."

Real Housewives

  • Christine McGuinness 'blamed herself…
  • Christine McGuinness launches new ac…
  • Christine McGuinness has filmed a se…
  • Real Housewives of Cheshire star Lau…

However, staring in a hit reality show did make the transition a bit more difficult at first as she admitted: "There is always champagne flowing, I think it is a Cheshire thing.

"If you give up smoking people are like ‘oh well done’ but if you give up drinking people like ‘oh come on, just one, don’t be boring’…. people just don't like it when you give up drinking."

Source: Read Full Article