Lorraine: Expert shares tips on losing belly fat
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Swollen midriff, pot belly, extra tyre, beer gut; whatever you may call it, what’s more important is there could be visceral fat lurking beneath. Located near several vital organs, carrying too much of it will increase your risk of serious health complications. Fear not, there is a way of eating which is known to help target this fat.
Fasting has been a practice throughout human evolution.
Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat.
As a result, humans evolved to be able to function without food for extended periods of time.
Huge results in aiding weight loss have been shown with this way of eating and is known to help target belly fat.
Intermittent fasting has gained a lot of popularity over the years and is a popular way for some to lose weight, belly fat and visceral fat.
It’s a relatively easy pattern of eating which involves cycling between periods of eating and fasting.
Unlike dieting, intermittent fasting does not restrict any foods.
It simply focuses on when a person should eat them.
By following an intermittent way of eating, a person will eat fewer meals and, in turn, fewer calories.
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An article published in the journal Obesity Reviews, intermittent fasting is an eating pattern that cycles between periods of eating and periods of fasting.
One popular method involves 24-hour fasts once or twice a week.
Another consists of fasting every day for 16 hours and eating all your food within an eight-hour period.
In a review of studies on intermittent fasting and alternate day fasting, people experienced a four to seven percent decrease in abdominal fat within six to 24 weeks.
With intermittent fasting, eating fewer meals can lead to an automatic reduction in calorie intake.
Additionally, intermittent fasting changes a person’s hormone levels which facilitates weight loss.
As these changes in hormones take place, short-term fasting can help increase a person’s metabolic rate by as much as 3.6 to 14 percent.
By helping a person eat less and burn more calories, intermittent fasting causes weight loss by changing both sides of the calorie equation and could help a person lose their visceral fat.
How to do it
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
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