Sleep is essential for the normal functioning of our bodies, but when you’re feeling anxious or stressed it can feel impossible to drift off. Although there isn’t much scientific evidence for crystals, many people swear by crystal healing and meditating with precious stones. Could crystals be the answer to your sleepless nights? Express.co.uk chatted to crystal expert Alice Foley Fae (@alicefoleyfae on Instagram) to find out which crystals help with sleep.
Crystals are more than just beautiful ornaments for our homes, crystal healers and other spiritual workers believe that crystals have the power to keep our Chakra system flowing.
You may have heard of Chakras, they’re seven main points on our body that connect with the emotional, physical and spiritual areas of our lives.
If you come into contact with negative energy or are stressed or struggling, your chakras can be blocked.
Keeping specific crystals nearby and working with them can help you to unblock your chakras and feel more balanced.
Lack of sleep is associated with anxiety, stress and worry, and these are surefire ways to block your chakras.
Whether you keep your relaxing sleep-inducing crystals in your pocket, palm, under your pillow or on your bedside table is up to you – or you can practise meditation and set intentions using them before bed.
Alice has recommended five crystals to help you get enough shut-eye every night.
READ MORE- Mood boosting crystals: The top 10 crystals to have for beginners
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Crystals to help with sleep
Lepidolite is Alice’s favourite crystal for when she is struggling to sleep.
This stone comes in a variety of colours, from pink and purple to grey and yellow.
She said: “This crystal is my go-to for aiding a good night’s sleep.
“Containing lithium which is used medically for treating mood swings and depression, Lepidolite is perfect for calming overactive minds leading to a more peaceful sleep.”
Alice recommends popping a Lepidolite tumblestone under your pillow every night or when you’re feeling particularly restless.
Amethyst is a sparkling purple stone and it’s not hard to see why it’s one of the world’s most popular crystals.
Alice said: “Amethyst is known for protecting our dreams and soothing nightmares.
“The perfect crystal to keep by your bedside, especially for young children.
“I also use this crystal on my third eye to help calm headaches.”
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Selenite is another stone that will send you to sleep in no time.
Alice said: “Selenite helps rid your energy system of lower or negative frequencies.
“Holding a piece of Selenite or using a Selenite wand around your aura before sleep will help prepare your body and mind for a restful sleep.”
Selenite occurs in various colours including brownish-green, brownish-yellow, and grey-white.
Celestite is a brilliant choice for people who lay awake at night with worries.
It comes in a range of colours, so can pick whichever you are drawn to most.
Alice said: “Keeping Celestite near your bedside brings soothing, calming energy, while also connecting you to the Angelic realm.
“The perfect crystal for meeting your Angel guide in your dreams.”
Kyanite is for people who want to have an adventure in their dreams.
Alice said: “If you fancy a bit of Astral travelling in your sleep, or would like to work on your dream recall…Kyanite is your crystal.
“Pop this under your pillow and have a notepad and pen nearby so you can channel your dreams upon waking.
“If you find yourself feeling overwhelmed, place a grounding crystal such as Black Tourmaline with the Kyanite.”
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