An egg a day keeps the doctor away by raising healthy proteins in the blood – Study

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A serving cuts blood clots by boosting the metabolism, says a study. Eggs went out of fashion following links to high cholesterol after the Egg Marketing Board boosted sales with its “go to work on an egg” slogan in the Sixties.

But the Beijing University study of 4,778 people published in eLife found up to one egg a day raises healthy proteins in the blood.

This helps maintain blood flow to the heart and brain.

The NHS currently advises eggs are good as part of a healthy, balanced diet.

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