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Mark Wright has shared his tips on how to improve your sex life with exercise.
Former The Only Way Is Essex star Mark, 34, has insisted that the fitter you are the between sex you’ll have.
Mark has been married to actress Michelle Keegan for six years this year and has shared his secrets to having a good time in the bedroom.
Mark has told The Sun Online: “I know from friends and from myself how working out makes you smile and makes you feel good.
“If you’re feeling fit and you’ve got stamina, that helps your sex life. If you’re feeling toned and healthy, that will improve your sex life.
“I think having a healthy sex life is proven to help the mind and relieve stress. It all goes hand in hand.
“I can’t say you can’t have a good sex life if you don’t feel good in your body, but you’ll definitely have a better sex life if you do.”
The reality star, who was recently released from Crawley Town FC after six months, has his own fitness app TrainWright and live streamed workouts during the lockdowns.
Now Mark has written a lifestyle book, which he hopes will improve both the reader’s fitness and sex life.
However, when quizzed about his own sex life, he laughed and admitted: “It’s a bit of an embarrassing conversation to have, isn’t it.
“But if you’ve never been into fitness or diet before, I promise you this book will change your life — and you’ll have a good sex life.”
Despite appearing to be passionate about fitness, Mark admitted that he isn’t a fan of exercise.
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He said: “I don’t like training, who does? Of course I’d rather go for breakfast, enjoy my morning and have a buck’s fizz. But I always get it done early and I have this thing called the ‘three-second count’.
“When I know I want to train it’s so easy to get sucked into social media or something. I do this thing where I count to three, stand up, whip my fitness gear on and go. I don’t like it, I dread it. But I know that when I’ve done it I’ll feel amazing.”
Reality star Mark explained his family including his dad dad, Mark Senior, encourage him to stay fit.
He said: “My dad [Mark Snr] and his two brothers were professional footballers, my uncle Eddie, who we just lost, was a professional golfer, my granddad was a professional boxer. You don’t want to come on holiday with us — it’s very intense!
“I am ultra-competitive but when it comes to my friends and family I’m even more so. I think it’s because I know how hard they want to beat me.”
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