This Home Strength Interval Kettlebell Workout Gets You Moving

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

David Freeman, national program manager of Life Time’s Alpha program, hosted the latest session from his home. The strength interval workout will challenge you to use your muscles and work as hard as possible in short bursts of effort—in this case, 30 seconds of work. Then, you’ll rest for 30 seconds. Just make sure that you put you’re all into every round.

You’ll need a kettlebell and some space to move around for the session. If you don’t have a kettlebell, that’s fine—Freeman suggests grabbing a water jug or some other object with a handle as a substitute.

The strength interval workout is “spicy,” according to Freeman—but you won’t burn out. “It has a good ebb and flow,” he says. Grab a towel and water bottle to stay cool, and get ready for the action.

David Freeman’s Home Strength Interval Workout

The Dynamic Warmup

Perform 2 rounds

The Workout

Perform 4 rounds of each movement. Work for 30 seconds, then rest for 30 seconds. For single-arm moves, switch for each round.

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.


Want some more workouts from Freeman? Check him out on Instagram and on All Out Studio.

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